Anatomy of Strength Training
Pat Manocchia | Paperback | 160 pages
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Description : The ultimate objective of any strength-training program is this: effectiveness. First and foremost, effective strength training or musculoskeletal conditioning must address all of the muscles, bones, joints, ligaments, and tendons of the body. This is because the body is a system, and that system (like any other system) is only as good as its weakest link.
Product Details
Publisher : Hinkler Books Pty Ltd
Publication Year : 2011
Language : English
ISBN : 9781741835830
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1 X 19.4 X 25 cm
Weight : 0.54 kgs
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