Delivery : 4 to 7 Days
North East States: 7 to 15 days
Description : Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced Yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-"Anatomy of Yoga brings you face-to-face with the ...
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