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Anatomy of Stretching (The Anatomy Series)

Craig Ramsay | Paperback | 160 pages
MRP : 599/-
399/- (33% off) inclusive of all taxes
You Save 200/-

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Delivery : 4 to 7 Days

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Description : The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. Health and fitness trainers, students of sports science, athletes, coaches, the elderly and anyone else hoping to understand and improve fitness and flexibility will benefit from this clear, yet comprehensive, guide.

Product Details

Publisher : Hinkler Books
Publication Year : 2013
Language : English
ISBN : 9781743521113
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.3 X 16.7 X 25.6 cm
Weight : 0.36 kgs

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Customer Reviews

| gupta.s*******@gmail.com |
A nice book for people who love working out and look for different way of stretching body. One of sportsman friends suggested me this book, as he has been using this book for his own self. Beautifully illustrated and amply explained, this book seems a comprehensive book for stretching. I liked it and I am going to use it for my practice.

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