Anatomy of Stretching (The Anatomy Series)
Craig Ramsay | Paperback | 160 pages
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Description : The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special........ equipment: stretching. Health and fitness trainers, students of sports science, athletes, coaches, the elderly and anyone else hoping to understand and improve fitness and flexibility will benefit from this clear, yet comprehensive, guide. Read more>
Product Details
Publisher : Hinkler Books
Publication Year : 2013
Language : English
ISBN : 9781743521113
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.3 X 16.7 X 25.6 cm
Weight : 0.36 kgs
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