Anatomy of Running
Philip D.C. Striano | Paperback | 160 pages
MRP : ₹ 595/-
₹ 399/- (33% off) inclusive of all taxes
You Save ₹ 196/-
Last 4 In Stock
Delivery : 4 to 7 Days
North East States: 7 to 15 days
Description : Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running - the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how to correctly execute the movement and what to avoid. Concluding with a series of sample workouts that let you tailor a training program to suit your unique goals, Anatomy of Running is the ultimate reference for anyone wanting to get the most from their run.
Product Details
Publisher : Hinkler Books Pty Ltd
Publication Year : 2013
Language : English
ISBN : 9781743528525
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1 X 19.4 X 25 cm
Weight : 0.53 kgs
DELIVERY DETAILS
FREE DELIVERY
On all titles in 'Bargains -New Arrivals'
On all titles in 'Bestsellers -Prebooking'
On all titles in 'Classics Deal'
On all titles wherever specified
On order value > ₹ 999/-
For Orders < 999/-
Shipping charges as follows
₹ 1 - ₹ 500 : ₹ 50
₹ 501 - ₹ 999 : ₹ 100
(above charges apply for shipping within India only)
Pin Code Checker
