Anatomy of Fitness Pilates
Isabel Eisen | Paperback | 192 pages
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Description : Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!
Product Details
Publisher : Hinkler Books Pty Ltd
Publication Year : 2013
Language : English
ISBN : 9781743080085
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.3 X 20.9 X 25.8 cm
Weight : 0.8 kgs
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