Everyday Kundalini
Kathryn McCusker | Paperback | 160 pages
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Description : Learn how to release the healing and revitalizing power of Kundalini - the energy coiled like a snake at the base of your spine. Experienced Kundalini yoga teacher and international opera star Kathryn McCusker explains how to follow a combination of guided meditations, yoga poses, breathing exercises and chanted mantras to activate Kundalini and access the incredible energy, serenity and insight hidden within us all. • Discover all about Kundalini energy what it is, how it works and how it can transform your life • Learn the key Kundalini yoga poses, mudras (hand gestures) and bandhas (body locks) through easy-to-follow illustrated exercises • Benefit from the author's experience as a professional singer and long-standing yoga teacher as you learn breathing techniques and mantras • Choose from 12 guided meditations created specifically to enhance your life, from relieving stress and boosting your immune system to gaining more emotional balance and opening up to new relationships
Product Details
Publisher : Watkins Publishing
Publication Year : 2018
Language : English
ISBN : 9781786781338
Categories : HEALTH/FITNESS/YOGA , INSPIRATIONAL/SELF-HELP
Product Dimension : 1.24 X 16.26 X 23.37 cm
Weight : 0.434 kgs
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