Intermittent Fasting: Healthy Weight Loss
N/A | Paperback | 112 pages
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Description : Losing weight has never been so simple, effective and healthy! No calorie counting, hunger pangs, yo-yo effect. Start fasting today! In this book, you will find more than 50 recipes in a practical division - breakfast, lunch, dinner, for both fasting periods and non-fasting days. The principle is quite simple! Five days a week, you can choose from a selection of delicious dishes without restrictions. On the fasting day, you can choose three foods from the special fasting foods section, this is the 5/2 method. Or you can eat three small meals within 8 hours and nothing for the remaining 16 hours, this is the 16/8 method. The choice is yours, decide which method fits better into your life. The practical weekly plan helps you prepare the menu, and the recipes include a number of meal prep tips to make meal preparation easier. You can read all the necessary information in the detailed introduction.
Product Details
Publisher : NGV
Publication Year : 2022
Language : English
ISBN : 9783625190851
Categories : COOKERY , HEALTH/FITNESS/YOGA
Product Dimension : 1 X 21 X 24 cm
Weight : 1 kgs
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