Last 12 In Stock
Delivery : 4 to 7 Days
North East States: 7 to 15 days
Description : Find the best postures, meditations, relaxation techniques and breathing exercises for complete physical and spiritual balance. The Yoga Healing Handbook provides an introduction to basic yoga techniques for relaxation, breathing, and meditation. Discover more than 50 postures and routines, clearly explained in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
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