Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body
Gwen Lawrence | Paperback | 208 pages
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Description : A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
Product Details
Publisher : Hatherleigh Press
Publication Year : 2015
Language : English
ISBN : 9781578265268
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.3 X 20.3 X 25.4 cm
Weight : 0.54 kgs
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