Anatomy of Yoga
Paperback | 160 pages
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Description : Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced Yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-"Anatomy of Yoga brings you face-to-face with the ...
Product Details
Publisher : Hinkler Books
Publication Year : 2011
Language : English
ISBN : 9781741841053
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1 X 19.4 X 25.5 cm
Weight : 0.3 kgs
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