Secrets of Tai Chi
Kim Davies, Simon Robins | Hardcover | 224 pages
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Description : The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai Chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book is suitable for the beginner or the experienced practitioner and tells you everything you need to know about establishing a Tai Chi practice at home.
Product Details
Publisher : Ivy Press
Publication Year : 2018
Language : English
ISBN : 9781782407058
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 2.2 X 16.2 X 21 cm
Weight : 0.7 kgs
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