Feel Great Lose Weight
Dr Rangan Chatterjee | Paperback | 272 pages
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Description : It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. +++++ 'A blame-free book' -- Telegraph' This book is extremely practical, insightful and easy-to-follow' -- The Happy Pears 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' -- Fearne Cotton 'A book with practical simple tips for everyone!' -- Tim Spector' It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' -- Dr Gemma Newman 'One of the most influential doctors in the country' -- Chris Evans
Product Details
Publisher : Penguin Life
Publication Year : 2021
Language : English
ISBN : 9780241397831
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.8 X 19 X 23 cm
Weight : 0.505 kgs
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