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Build Your Confidence: Use mindfulness and meditation to boost self-esteem

Tara Ward | Paperback | 128 pages
MRP : 499/-
299/- (40% off) inclusive of all taxes
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Description : Would you like to be calmer and more confident? Self-confidence is everything. If you don't have faith in yourself, life is much harder. Luckily, confidence comes from within, so it's available to all of us. Seven practical steps to define what confidence means to the reader and to help them build up their confidence. Using fun exercises, mini-meditations, and with a personal confidence plan you fill you yourself, mindfulness expert Tara Ward sets out seven simple steps to help you explore who you really are and build up your confidence, whatever your circumstances.

Product Details

Publisher : Arcturus Publishing
Publication Year : 2020
Language : English
ISBN : 9781838577599
Categories : INSPIRATIONAL/SELF-HELP
Product Dimension : 0.8 X 13.5 X 18.8 cm
Weight : 0.182 kgs

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