Anatomy Of Fitness Core Complete Workout Kit
Multi Volume Set | 64 pages
MRP : ₹ 1499/-
DOD Price: ₹ 399/- (73% off) inclusive of all taxes
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Description : Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength and stability throughout your entire body. Anatomy of Fitness: Core takes you step-by-step through a complete program of warm-up, core stability, and core strengthening exercises, and features comprehensive anatomical illustrations of the muscles used in each exercise. Each exercise includes clear guidance on the correct form, and contains hints and tips on exercising safely and effectively. This kit contains: • High-quality, anti-burst 251/2 inch (65 cm) fitness ball • Complete core training program DVD • Activation card to access the core training program online • Instructional 64-page core training book Improve your core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!
Product Details
Publisher : Hinkler Books
Publication Year : 2017
Language : English
ISBN : 9781488910067
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 11.8 X 26.5 X 26.3 cm
Weight : 1.6 kgs
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