The Art Of Letting Go - Move Beyond The Hurt, Find Emotional Freedom And Restore Your Inner Peace
Nick Trenton | Paperback | 182 pages
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Description : Your mind should ideally be your safe zone, not the noisiest place in the world. That rarely is the case, and if you are always on edge and unable to relax, this book is for you. It’s important to choose the pace you want to live life at—yes, there is a choice. Control your thoughts. Manage your happiness. Restore your inner peace. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview. With help from psychologically proven tips to get out of your mind and into your life: • Practicing nonjudgment and observation over your emotions. • Untangling the toxic beliefs of urgency and danger in your brain. • How to use brain dumping in the most calming way possible. • Exercises for self-distancing and externalization: powerful psychological techniques. • Defeating your drive for perfection while finding a drive for excellency. The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. One of the hardest tasks is to be present in the moment that you actually have agency in. Through this book, learn how to rewire the anxious connections in your brain and switch your mental programming and beliefs.
Product Details
Publisher : Penguin Select
Publication Year : 2024
Language : English
ISBN : 9780143465065
Categories : INSPIRATIONAL/SELF-HELP
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