Yoga For All
Lowis Polster Klein | Paperback | 143 pages
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Description : Do you want to relax, learn how to manage stress and take care of yourself? Then Yoga is recommended. The harmonious movement frequencies and flowing breathing have a positive effect on both your physical and mental state, and they are suitable for everyone - both young and old. This practical manual contains everything you need to know about yoga. You will learn different breathing techniques and get tips on how to easily adapt your yoga training to everyday life. You will be guided step by step through professionally tested basic and advanced exercises, all of which are explained simply in text and illustrated with educational photos. In addition to classic yoga exercises, the book contains a fitness-oriented power yoga program. It aims to give you increased strength and endurance and improve your balance while making it easier to master stress and anxiety.
Product Details
Publisher : Stevali
Publication Year : 2014
Language : English
ISBN : 9783625138341
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1 X 19 X 24.5 cm
Weight : 0.499 kgs
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