Intermittent Fasting: Healthy Weight Loss

Losing weight has never been so simple, effective and healthy! No calorie counting, hunger pangs, yo-yo effect. Start fasting today!In this book, you will find more than 50 recipes in a practical division - breakfast, lunch, dinner, for both fasting periods and non-fasting days. The principle is quite simple! Five days a week, you can choose from a selection of delicious dishes without restrictions. On the fasting day, you can choose three foods from the special fasting foods section, this is the 5/2 method. Or you can eat three small meals within 8 hours and nothing for the remaining 16 hours, this is the 16/8 method. The choice is yours, decide which method fits better into your life.The practical weekly plan helps you prepare the menu, and the recipes include a number of meal prep tips to make meal preparation easier. You can read all the necessary information in the detailed introduction.