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Yuktahaar: The Belly and Brain Diet

Munmun Ganeriwal | Paperback | 300 pages
MRP : 299/-
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Description : Have you ever wondered why diets just don’t seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause - you, the reader. While we may continue to have a fling with low carb diets, vegan diets, low-fat diets, and everything in between but a long-lasting solution may never be found if we do not shift our focus from ‘you’ to ‘them’ - to the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behaviour, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, mainly consisting of food, exercise, sleep hygiene, and neural retraining. It is a three-phased program that focuses on improving the balance and diversity of our microbial community.

Product Details

Publisher : Penguin
Publication Year : 2021
Language : English
ISBN : 9780143454380
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 4 X 14 X 20 cm
Weight : 0.505 kgs

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