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Delivery : 4 to 7 Days
North East States: 7 to 15 days
Description : Revised and updated with more than two hundred stretches illustrated in one thousand drawings, this bestselling guide to an important component of exercise covers stretches for running, cycling, aerobic training, and much more. Original. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.
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