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Anatomy of Strength and Conditioning (The Anatomy Series)

Hollis Liebman | Paperback | 160 pages
MRP : 595/-
399/- (33% off) inclusive of all taxes
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Description : Anatomy of Strength and Conditioning is a guide to understanding how to use exercise to increase your muscle power and improve your physique. The 67 exercises and stretches will help increase your stamina for sporting pursuits and also contribute to function better in daily life. Additionally, there are six specially created workouts that allow you to incorporate varying degrees of intensity into your fitness regime. Regardless of your level of competence, Anatomy of Strength and Conditioning provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and what to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of Strength and Conditioning provides everything you need to increase your power and tone in your body.

Product Details

Publisher : Hinkler Books Pty Ltd
Publication Year : 2014
Language : English
ISBN : 9781743635254
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1 X 18.9 X 25 cm
Weight : 0.44 kgs

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