Essential Yoga Book and DVD
Paperback | 64 pages
MRP : ₹ 299/-
₹ 199/- (33% off) inclusive of all taxes
You Save ₹ 100/-
Sold Out
Delivery : 4 to 7 Days
North East States: 7 to 15 days
Description : Essential Yoga shows you how to develop your strength and flexibility while improving your concentration and willpower Yoga is more than just an excellent form of exercise, it is also a spiritual and mental practice. In this 64-page book, written and modelled by fitness, health and yoga instructor Gena Kenny, there is a range of yoga poses to suit both beginners and those who are more advanced. Essential Yoga includes an introduction to Yoga and its principles, information on the purpose and benefits of yoga practice, step-by-step instructions, full-colour instructional photographs and expert tips. This easy-to-follow book also includes a bonus DVD. The Gift of Yoga, which features a complete yoga class, so you'll be on your way to a stronger body and calmer mind in no time.
Product Details
Publisher : Hinkler Books
Publication Year : 2016
Language : English
ISBN : 9781488907319
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 0.4 X 21.59 X 15.74 cm
DELIVERY DETAILS
FREE DELIVERY
On all titles in 'Bargains -New Arrivals'
On all titles in 'Bestsellers -Prebooking'
On all titles in 'Classics Deal'
On all titles wherever specified
On order value > ₹ 999/-
For Orders < 999/-
Shipping charges as follows
₹ 1 - ₹ 500 : ₹ 50
₹ 501 - ₹ 999 : ₹ 100
(above charges apply for shipping within India only)
Pin Code Checker
