The 10-Minute Yoga Solution
Ira Trivedi | Paperback | 253 pages
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Description : Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing and self-discovery
Product Details
Publisher : Harper Collins
Publication Year : 2017
Language : English
ISBN : 9789352645671
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.7 X 17.9 X 23.1 cm
Weight : 0.5 kgs
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