Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
Tara Lee, Mary Attwood | Paperback | 145 pages
Age Group : 18+
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Description : Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breath-work to relax your body and reduce stress. They also provide guided meditations and visualizations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energize you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energized as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Product Details
Publisher : Duncan Baird Publishers
Publication Year : 2013
Language : English
ISBN : 9781848991750
Categories : HEALTH/FITNESS/YOGA , PREGNANCY/BABYCARE/PARENTING
Product Dimension : 1.3 X 19.3 X 23.5 cm
Weight : 0.56 kgs
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