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Business & Management

The Healing Power of Mindfulness: A New Way of Being

Jon Kabat-Zinn | Paperback | 238 pages
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Description : More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses" both literally and metaphorically we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Product Details

Publisher : Piatkus
Publication Year : 2018
Language : English
ISBN : 9780349421117
Categories : INSPIRATIONAL/SELF-HELP
Product Dimension : 1.8 X 15.2 X 23.3 cm
Weight : 0.3 kgs

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Customer Reviews

| gupta*****@gmail.com |
An absolutely page turner book that encourages you to find out what the author is going to tell more about mindfulness and its healing power. A thoughtful and enjoyable and also engaging piece of writing. Though it is a part of earlier publication, it is still interesting self help book. Recommended.
| hudar*****@yahoo.co.uk |
The book is really helpful and narrates many of the things that we are not aware. The book is absolutely wonderful and kept me engrossed till the last pages. This book offers some new things among many other books of similar nature.

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