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Back to the Roots: Celebrating Indian Wisdom and Wellness

Luke Coutinho, Tamannaah | Paperback | 256 pages
MRP : 350/-
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Description : What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and traditions are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices. In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.

Product Details

Publisher : Penguin eBury Press
Publication Year : 2021
Language : English
ISBN : 9780143455165
Categories : INSPIRATIONAL/SELF-HELP
Product Dimension : 4 X 14 X 20 cm
Weight : 0.505 kgs

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Customer Reviews

| neha.*****@gmail.com |
India has given the world so much in terms of spiritual knowledge, to yoga, to tasty food etc. This superb book brings us the good results of Indian traditions, food, natural cures and other things which have very good results on our bodies, health, minds and bring so many positive effects on our daily lives.

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