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Bhakti Flow Yoga : A Training Guide for Practice and Life

Rusty Wells | Paperback | 248 pages
MRP : 995/-
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Description : A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes - the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice - the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more - the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. - the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.

Product Details

Publisher : Shambhala Publications Inc
Publication Year : 2015
Language : English
ISBN : 9781611802399
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.4 X 21.4 X 27.8 cm
Weight : 0.69 kgs

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Customer Reviews

| sawan*****@yahoo.com |
Since Basic Yoga has become popular all around the world, new variants of Yoga are emerging and this is one of them. A synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. We conduct a Yoga school for variety of participants and we bought this book to stay updated. A wonderful book with many tips for practicing it. Plus the author has his own inputs. Great book.

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