Back to the Roots: Celebrating Indian Wisdom and Wellness
Luke Coutinho, Tamannaah | Paperback | 256 pages
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Description : What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and traditions are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices. In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.
Product Details
Publisher : Penguin eBury Press
Publication Year : 2021
Language : English
ISBN : 9780143455165
Categories : INSPIRATIONAL/SELF-HELP
Product Dimension : 4 X 14 X 20 cm
Weight : 0.505 kgs
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