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Pilates Anatomy (The Anatomy Series)

Abigail Ellsworth | Paperback | 160 pages
MRP : 595/-
399/- (33% off) inclusive of all taxes
You Save 196/-

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Description : A Comprehensive Guide. Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts, tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.

Product Details

Publisher : Hinkler Books Pty Ltd
Publication Year : 2010
Language : English
ISBN : 9781741852929
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1 X 18.9 X 25 cm
Weight : 0.53 kgs

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Customer Reviews

| shah.*****@hotmail.com |
A wonderful book ok Pilates anatomy. Useful for instructors as well as student participants. Beautiful illustrations and details about the muscles that are affected in Pilates exercise. The books comes with a free poster that displays various muscles affected. Excellent.

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