Last 6 In Stock
Delivery : 4 to 7 Days
North East States: 7 to 15 days
Description : A Comprehensive Guide. Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts, tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
Pin Code Checker