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Encyclopedia: Anatomy of Exercise (The Trainer's Inside Guide to your workout)

Hollis Liebman | Hardcover | 392 pages
MRP : 1499/-
You Pay : 799/- ( 47% off) inclusive of all taxes
You Save 700/-

Last 47 In Stock

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Description : The Anatomy of Exercise Encyclopedia features a comprehensive range of exercises for the whole body. Packed with detailed anatomical drawings to show exactly which muscles are being worked during each exercise, whether you're interested in improving your sporting performance or toning specific parts of your body, this complete collection of workouts allows you to target your exercise routines to achieve the desired results. Includes workout routines that focus on improving performance in 50 popular sports through beginner, intermediate and expert workout routines.

Product Details

Publisher : Hinkler Books Pty Ltd
Publication Year : 2014
Language : English
ISBN : 9781743632307
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 2.7 X 23.5 X 28.5 cm
Weight : 1.92 kgs

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Customer Reviews

| sawant******@rediffmail.com |
A comprehensive for the exercises for the whole body. I have decided to start working out at a gym, but was not sure how to start. One of my friends suggested me about this book and this book really useful towards my decision. It has allowed me follow a specific workout as a beginner as suggested in the book. Excellent book.

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