Last 30 In Stock
Delivery : 4 to 7 Days
North East States: 7 to 15 days
Description : No more excuses - strength training exercises are proven to burn calories, boost metabolism, build muscle, and tone your body. Discover the life-changing power of strength training with four beginner-friendly workouts. - Advance through four simple 15-minute workouts - Clear step-by-step photos show you exactly what to do - Handy pull-out posters let you take your workouts anywhere - Learn how to use your resistance band to power up your moves Written by Joan Pagano, owner of Joan Pagano Fitness in NYC, and member of the National Osteoporosis Foundation Ambassador Leadership Council. This package contains: - 1 book - 1 resistance band - pull-out posters Strength training has never been more effective!
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