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Atomic Habits: The life-changing million copy bestseller

James Clear | Paperback | 288 pages
MRP : 799/-
519.35/- (35% off) inclusive of all taxes
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Description : ‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ author Mark Manson. People say when you want to change your life, you need to set big goals. But they’re wrong. World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life. ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals ‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way

Product Details

Publisher : Random House Business Books
Publication Year : 2018
Language : English
ISBN : 9781847941831
Categories : INSPIRATIONAL/SELF-HELP
Product Dimension : 2.3 X 15.3 X 23.4 cm
Weight : 0.4 kgs

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Customer Reviews

| viresh******@gmail.com |
I completely related to this wonderful book among all the self-help books that I have read. This one makes perfect sense since it is more pragmatic about setting small (atom size)goals in our busy lives rather than chalk out lofty, idealistic and eventually unachievable tall goals. I am dead sure most of us, like myself, see the wisdom of doing small things for ourselves on a daily basis which are beneficial to us in all the aspects of our daily routines.

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