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Anchor Within: Life Lessons and Techniques for Inner Confidence, Resilience and Happiness

Leena Gupta | Paperback | 224 pages
MRP : 299/-
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Release On : 28-Feb-2025

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Description : As children we missed learning essential life lessons and skills to anchor within. This was pivotal in building confidence, inner strength, peace of mind, balance and resilience. Without strengthening these attributes, we easily struggled in life, got stressed and remained unequipped to handle our minds and emotions. As kids, we were never encouraged to enjoy solitude, explore our individuality or feel whole without external validation. Hence the constant chase for outer acceptance and approval. This book aims to equip readers with ten life lessons and techniques to Anchor Within and tap into oneself as a source of happiness, peace, creativity, and joy. It provides a step-by-step guide and incorporates Leena’s 3P approach: Philosophy, Psychology and Practicality, which blends ancient wisdom, modern psychology, and practical tools and techniques, to help readers imbibe and implement the lessons into their daily lives.

Product Details

Publisher : Penguin
Publication Year : 2025
Language : English
ISBN : 9780143469100
Categories : INSPIRATIONAL/SELF-HELP
Product Dimension : 1.3 X 12.9 X 19.8 cm
Weight : 0.16 kgs

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